冬季饮食养生 3大补益无方的习惯
很多都知道冬令进补的道理，冬季饮食养生的基本原则应该是以“藏热量”为主，补益脾肾，《内经》中指出“冬不藏精、春必病温”，说的就是这个道理，这个季节人体需要补益足够的能量来度过冷天。在这里小编提醒大家几点，进补要合理，这样才能达到养生的效果。
大补蛋白质
因为天冷，部分人就选择了大补蛋白质，消化蛋白质除了会增加肝脏和肾脏的负担，还会导致钙排出量增大，引起缺钙、骨骼松脆易断，每日摄取量不宜超过150克。
吃冰激凌等寒冷食物
有些中央空调房因温度过高、密闭干燥空气不流通而使得一些人感到口渴烦躁，因而继续食用冷饮等食物。然而冬季自然界阴气最盛、阳气最弱，阴长阳消达到顶点。寒邪最易入肾而引起多种疾病，这时要注重温肾抑阴护阳，以提高抗御风寒的能力。
大吃羊肉
一家人围坐在热气腾腾的羊肉汤锅旁吃涮羊肉成了许多人的入冬最爱，但是感冒和肝炎患者吃羊肉后就会加重病情。羊肉中含有较高的蛋白质和脂肪，有肝脏疾病的患者摄入后不能全部有效地完成氧化、分解、吸收等代谢功能，从而会加重肝脏负担，导致发病或病情进一步加重。感冒初期和有痰火的人也不宜吃羊肉，吃了羊肉反而会加重病情。因羊肉属于极阳性食物，即使是健康人，多吃羊肉也不宜。
Tips：冬季饮食以性温或有补肾作用的食物为佳：肉类，如羊肉、狗肉；水产类，如带鱼、鲈鱼、海参；杂粮类，如糯米、高粱、黍米；蔬菜类，如韭菜、辣椒、香菜、大蒜、生姜；果品类，如桂圆、荔枝、红枣、山楂、栗子等。这类食物偏性温，是冬令滋补佳品，而且能驱散寒冷、温肾、增加体热，有助于肾气固实。每天蛋白质摄取量应不低于70克，不超过150克。虽然天冷，但是感冒了还是先停止吃羊肉。
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